5 Tips for Coping with Holiday Grief and Stress

Already the Hallmark Channel is playing it’s marathon of Christmas movies. They are nostalgic, sweet stories. It’s an easy escape and some of the plot lines are a little cliche but after a difficult work day it can really help me decompress.

While there are certainly characters with problems during the holiday season, Christmas is presented in a positive, peaceful, magical light. However, I was reminded recently that this season is often times difficult for some families. I’ll be the first to admit it can be an overwhelming, stressful time for me between work, children, family functions, social functions, financial strain and gift planning. It can be a reminder of a person you loved and lost, a death or bring out conflict in some families. So how do you manage grief and stress during the holidays? Here are a few tips to help you along.

1. Slow down: prioritize your social functions, take time to breath and remind yourself of what it’s about. It’s about God sending his Son to the world and reconciling our relationship, it’s about peace, it’s about time with your loved ones.
2. Set your limits financially : make a budget, say no to functions if there are too many on your schedule, don’t over-extend yourself financially.
3. Find supporters that you can talk about your feelings with; friends, spouse, a counselor.
4. Give yourself permission to have feelings, both the ups and the downs.
5. Create reminders of the hope that is in you around the house, such as a nativity scene, and advent calendar, symbols that mean peace to you.

These are just a few tips on managing holiday related stress and grief.

What helps you manage stress and grief during the holiday season? Leave a comment below and join the conversations!

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