10 Things to Make Your New Year Stress Free

I don’t know about you, but for me the end of a year and the beginning of a new one always has a feeling of relief for me. I love the idea of a new, fresh start and starting over. The past year for me has been full of ups and downs, and a lot of personal stress. But at the same time, there are many blessings in my life. If I look back this year, I can see where God has really come through for me and my family. I love the hope that a new year brings. I believe that this year will be better than last year, and that God will continue to teach me how to trust Him in my life.

Here are 10 things that I am going to do this year to make life more stress free take these ideas and also add your own in the comments:

1. Say no to at least one project a week.

2. Reduce the amount of caffeine and sugar I consume.

3. Plan at least one date night a month with my husband.

4. Plan more time with my girlfriends.

5. Schedule in at least one morning a week for writing and business planning.

6. Pay down debt.

7. Say what I am thankful for everyday because God supplies all me needs and provides for me every day.

8. Read more for pleasure.

9. Read a good Bible study or join a Bible study group.

10. Give up trying to plan every little detail of my life and allow God to work things out.

 

Verses that Spoke to Me this Week:

 Isa 43:16, 18-19

This is what God says,
the God who builds a road right through the ocean,
who carves a path through pounding waves,
The God who summons horses and chariots and armies—
they lie down and then can’t get up;
they’re snuffed out like so many candles:
“Forget about what’s happened;
don’t keep going over old history.
Be alert, be present. I’m about to do something brand-new.
It’s bursting out! Don’t you see it?
There it is! I’m making a road through the desert,
rivers in the badlands.
Wild animals will say ‘Thank you!’
—the coyotes and the buzzards—
Because I provided water in the desert,
rivers through the sun-baked earth,
Drinking water for the people I chose,
the people I made especially for myself,
a people custom-made to praise me.

The Message (MSG)
Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson

Proverbs 3:5-6 

The Message (MSG)
5-12 Trust God from the bottom of your heart;
don’t try to figure out everything on your own.
Listen for God’s voice in everything you do, everywhere you go;
he’s the one who will keep you on track.
Don’t assume that you know it all.
Run to God! Run from evil!
Your body will glow with health,
your very bones will vibrate with life!
Honor God with everything you own;
give him the first and the best.
Your barns will burst,
your wine vats will brim over.
But don’t, dear friend, resent God’s discipline;
don’t sulk under his loving correction.
It’s the child he loves that God corrects;
a father’s delight is behind all this.
The Message (MSG)
Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson

Favorite Therapeutic Activities for Children, Adolescents and Families: Practitioners Share their Most Effective Interventions

Favorite Therapeutic Activities for Children, Adolescents and Families: Practitioners Share their Most Effective Interventions

 

lowenstein_2006I am always looking for free or low cost resources, as I am a therapist on a budget (and I am sure there are many of you out there like me!). With so much info on the web it’s hard to narrow down what’s good, what’s not, and how I can find the resources I need for my clients without spending a fortune. That’s why I am soooo glad that I was sent this free copy of Favorite Therapeutic Activities for Children, Adolescents and Families: Practitioners Share their Most Effective Interventions, Edited By Liana Lowenstein, MSW, RSW, CPT-S.

This ebook is a compilation of over 100 pages of techniques submitted by multiple therapists. It is divided in to different sections: 1. Engagement and Assessment Interventions, 2. Treatment Interventions, and 3. Termination Interventions. Each intervention lists goals of the intervention, materials, advanced preparation, and detailed instructions. As I read through some of the descriptions, I found them easy to follow and detailed enough that I felt that I could easily follow the intervention. The list of contributors includes 35 different therapists, many of which are authors/presenters themselves. The best part is, that the interventions come from various treatment models, including family, sandtray, and more directive, and also integrative models. I love this, as I pull from various theories myself, and therapists from different backgrounds will all be able to glean from this book due to the wide range of ideas. I recommend this book to any child/adolescent/family therapist looking for creative ideas for their clients, as it is FREE!!! and FULL of creative interventions. What do you have to lose? I will be using this resource for a long time, and can’t wait to try some of the ideas with my clients.

 

Liana Lowenstein is a presenter and also author of multiple books including:

1. Paper Dolls & Paper Airplanes: Therapeutic Exercises for Sexually Traumatized Children (with Crisci & Lay)

2. Creative Interventions for Troubled Children & Youth

3. Creative Interventions for Children of Divorce.

4. Creative Interventions for Bereaved Children.

5. NEWEST PUBLICATION: Creative Family Therapy Techniques: Play, Art, and Expressive Activities to Engage Children in Family Sessions

 

She has edited: Volumes One and Two of Assessment and Treatment Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Techniques, and will be launching Volume Three this year.

 

To sign up for the free ebook, visit Liana Lowenstein’s website and sign up for her free monthly newsletter. You can also view her upcoming workshops.

Billy Had to Move, a Story of Foster Care, Interview With Theresa Fraser

Today’s guest is Theresa Fraser, Author of “Billy Had to Move,” a story about a boy in foster care who goes to therapy following the death of his grandmother.

Theresa Fraser has worked in Children’s Mental Health in Canada since 1983. She has supported children in her role as a Child and Youth Worker, Therapeutic Foster Parent, Foster parent resource worker and now Therapist. She is the Manager of Clinical Services at Branching Out a Play Therapy Resource Program in Ontario, Canada.

She is a part time Professor at Mohawk College in a Child and Youth Worker Program.    Theresa’s first book is entitled Billy had to move and she hopes to publish other therapeutic books that will help children in the future.

Theresa and her husband have fostered children over the last twenty years. They have six children ranging in age from 20 – 7 years of age.  

 

What age group is Billy had to move geared for?

Though Billy is seven in the story, this book is geared for children 7 and up who may have had or are experiencing loss, foster care or beginning therapy.

I have read Billy to older children who could relate to Billy’s worries about getting into trouble or knowing how to tie his shoes. Recently, I was present when a developmentally delayed 11 year old was told that she was moving into a new foster home and she loved receiving her own copy of Billy Had to Move.

Through her tears, she verbalized that he was scared too and “  it turned out good for Billy so maybe it will be ok for me”.

 

 

What inspired you to write it?

 

Billy was one of many stories that I have used with children during therapy to help normalize their feelings.  Many of these stories contain themes that are so common for children that I and many other Child Therapists work with.

 

How did you decide to pursue writing?

I have always expressed myself with words. As a child and teen I won poetry competitions and had poetry published in a national newspaper.

I knew I would write fiction as an adult however, to be honest I didn’t think of publishing my children’s stories until I received encouragement from a colleague at an International Play Therapy Study group.

 

What other projects have you written or are working on?

I am told that an article I submitted to a journal will be published in the fall. Though I have many other stories, I would like to have a story about adoption published in the future.

I also regularly contribute articles to a Canadian Play Therapy magazine entitled, Playground. This magazine is circulated three times a year to therapists across Canada.

 

How can therapists and caregivers use this book?

This book can be read in it’s entirety over a few reading opportunities or pieces that are applicable can be pulled out. It is not a quick read for sure and time should also be provided to help debrief with the child if any parts of the story were triggering or cathartic.

Given there are a few themes identified, it is a story that can support a child who has experienced disenfranchised loss arising from a missing parent or loss via death. Anxiety symptoms are also labeled which can be helpful for caregivers who have a child who is struggling with utilizing healthy coping strategies. It can also assist children who are beginning therapy as the concepts of confidentiality and treatment goals are introduced at the end of the story.

 

What advice do you have for therapists and caregivers who work with foster children?

I am not sure I would give advice to be honest. I think that generally foster parents know their foster children the best and can be the least acknowledged member of the treatment team.

Organizations like the Foster Family Treatment Association do much to provide treatment foster parents with:

  • training at a yearly conference
  • participate in national and local Child welfare coalitions and public policy committees
  • help to advocate to define the treatment foster care model and  for increased standards of care across the United States

I believe in foster care and have seen many success stories.

In North America there are also regular foster home placements and these foster families work hard to meet the day to day needs of children – often with less supports than treatment foster parents.

I have noted an internet link for the FFTA for your readers as I truly respect the work that they are contributing to support foster care service provision.

I have also noted a link that your readers could utilize to hear the stories of teens and young adults who have grown up in foster care as well as Foster care workers and foster parents. Their stories cannot be easily forgotten and are each less than three minutes long.

 

How does being a foster parent impact your clinical work?

My experiences impact my work every day whether I am working with a foster child, a foster family, bio or adopted family or facilitating a foster parent training.

I know what it is like to watch your foster child get over the top anxious about a visit and drive an hour to be stood up by their mom or dad. I also know how important it is to honor birth parents for children who may not even remember what they look like.

Also, it is important to remember that  no matter what has happened to disrupt that child being able to live or visit with their biological parents, it is important to honor their presence or past presence in the child’s life.

I also know how hard it is to be a foster parent. Your life, your home, your decisions are always under a microscope. You often fight the old prejudices that have occurred because there have been kids abused or neglected in foster care.

I like to refer to foster parents as the Primary Clinician,  and I think that if they are not supported to be in this role, we are wasting lots of therapeutic time that is spent with the child in  need on a daily basis. As a therapist I hope that I provide a healing space and opportunity for a child but I also want to support the person who is working with the child the most to develop a therapeutic rapport. They create many more therapeutic moments than I ever could in my one hour of service provision a week.

Understanding the challenges and gifts of being not only a foster parent but also a foster family helps we to be more mindful that I am only one part of the child’s treatment team and we all know the old adage, it takes a village to raise a child.

So I guess I would like to add that I believe the story of Billy reinforces this concept of teamwork by the way the many helpers in this story are not only introduced but also work together to help the child.

 

Thanks Jill for inviting me to participate in this interview.  Your readers are welcome to visit my web page or send me an email if they have any further questions or comments. I appreciate the opportunity to share my passion about my work and this book.

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